OMG! What is Going to Happen to Rina Yoga?

ONLY MORE AMAZING, AWESOME THINGS as always!!! Everyone is bombarding me and the Rina Yoga angels with this question. Although I am leaving on July 1 to Los Angeles, I AM COMING BACK in August!!! Rina Yoga will continue to grow and succeed as it has for almost nine years. Just because I decide to go on an adventure for a month doesn’t mean your yoga has to stop. Now is...

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Discovering I’m Not a Puddle of Shit

This weekend was a shift for me… and for the 23 people who shared in this journey too. But it almost didn’t happen. Why? Because I was being an idiot. For years I have been attached to my idea of how a training “should” be. It “should” be this way and that way, with this information and with that book, etc. This rigidity was because I...

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The Cards “I Am” Dealt

  My journey continues… As I sit here on the plane moving hundreds of miles per hour across thousands of miles, I am sitting still in my “comfortable” flight seat by the window. I like the window because although I am enclosed in these small quarters with tight individual space I can see out to where I really am; the sky that is boundless, endless...

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Getting Lost and Found… And Lost Again.

Life is a cycle… of thinking you know what you are doing, realizing that you are ignorant and then thinking you know what you are doing again. of commitment, letting go and committing again. of ups and downs and ups. of stepping forward, stepping backward and taking another step forward. This never stops. It is never linear although it seems that way to our limited...

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Riding the Waves

Every moment of the day can create a rise or a fall in your mood, thoughts, emotions, and life. In fact, the certainty that we have at least our five senses assures us that we will live in constant fluctuations. Our senses pull us in all directions. If our senses are pleased we are happy. If our senses are displeased, we are unhappy. In a span of five seconds we can be...

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The Techi Yogi Speaks

Stop what you are doing and go outside or near a window to get a breath of fresh air! Take ten deep breaths. Yup! Now! I have been called to create a new persona per se called The Techi Yogi, who’s vision is to help Stop The Burnout!!! It’s a little cheesy but I do think it is necessary. I see it everywhere… including myself. I have an iPad, iPhone,...

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